"Microbiome First Medicine" is a concept introduced by renowned health scientist Rodney R. Dietert*. This approach to healthcare emphasizes the human microbiome as the cornerstone of holistic health. Although this idea is gaining traction in the academic community, popular literature, and media, its adoption in conventional healthcare remains slow.
The logic behind this approach is compelling. The human microbiome, a complex ecosystem of trillions of microbes including bacteria and viruses, is crucial for numerous bodily functions. When the microbiome is disordered, it can lead to adverse health outcomes. Addressing a visible ailment without correcting underlying microbiological imbalances can be as ineffective as applying a sticking plaster to a broken leg.
A healthy microbiome can be compromised by poor diets (especially those high in sugar, salt, and processed foods), stressful lifestyles, and excessive use of medications, particularly antibiotics. Dietert's research indicates that dietary and lifestyle modifications can alleviate symptoms of conditions like Irritable Bowel Disease. It is exciting to consider that with a deeper understanding of the microbiome, we could develop customized treatments for many common modern ailments.
However, the open internet can be a hazardous marketplace for consumers who might not recognize the importance of rigorous research and regulation. It is tempting to believe in "miracle pills" or supplements that promise to cure all ailments. More often than not, if something sounds too good to be true, it probably is! Research is both time-consuming and costly; it might take years before we have access to advanced supplements. In the meantime, adopting healthier dietary and lifestyle habits is a reliable way to support overall health.
*You can read more about the research at: https://www.mdpi.com/2227-9059/9/9/1099
If you are pregnant and interested in learning more about a microbiome friendly diet, please drop me a message at mandynutkins@breastfeedingandthemicrobiome.com